Sunday, January 8, 2012

Thinking about Hot Chocolate

Rachel from time to time has bad dreams. I can always hear her coming. She wakes up screaming and running from her room into mine and jumps into my bed. Last night was one of those nights. Scott had already left for work at 4:00 a.m. WIll had also found his way into my bed. I moved over and wrapped my arms around her.

Rachel- "Mommy I was so scared."
Me- "I know."
Rachel- "Can you tell me about the happy things."

Rachel and I play this game when she has nightmares. At first, I wasn't really sure how to help her. Then I asked her to think about the happy things. I would list them for her. I would talk about fun things like playing barbies or dress-up. She sometimes smiles with her eyes closed. Soon she drifts back off to sleep. With the happy images, not her scary nightmare.

Last night I told her about building snowmen with carrot noses and coal for eyes and mouth. Having a snowball fight with her brothers and hiding behind the swing set. I told her about hot chocolate with extra marshmallows. Then she drifted back to sleep.

This made me think of a quote that I received through Joyce Meyer Ministries through Facebook the other day. "Cast out wrong thoughts! You don't have to think whatever falls into your head!"

I have always been a worrier. Thoughts will randomly pop into my head. Situations, past mistakes, and fears. Often times I dwell on them. Think on them. What can I do about them? And often the answer is nothing, and yet, I still dwell.

The answers is to cast them out. Don't think on these things. Let it go. Put some "happy thoughts" in my head. To me, happy thoughts are not snowball fights and snowman, although the hot chocolate would be up for consideration. But I can think about my awesome family. The blessing I walk through everyday. Past victories and successes. Maybe even have a little day dream that involves warm, sandy beaches and burring my toes in the hot sand!

The Bible tells us “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things” (Philippians 4:8).

It is my choice what I focus on. This doesn't mean I don't deal with the curve balls and sometimes derailing things life can throw at me, but when I can, I think of good things. Things excellent and worthy of praise. Things that draw me back to the Father and how thankful I am.

1 comment:

  1. Thank you. I really needed this. I stress out easily and worry constantly - especially during bad weather and at night time. I know it's wrong to worry, but I have long struggled with how to overcome. I will be trying to practice "The Happy Things"!